Being aware of macros, not counting, can benefit most individuals with weight loss, notes Gans. “Including protein and fat, alongside a high-fiber carb, aids in satiety—helping an individual to be less hungry,” she explains.

Macronutrients refer to carbs, fats, and proteins — the three basic components of every diet. The acceptable macronutrient distribution ranges are 45–65% of your daily calories from carbs, 20–35% from fats, and 10–35% from protein. However, remember that your macronutrient ratio doesn't directly influence weight loss.